You'll find our 7-day self-care program here.
Before You Begin
Open your calendar (google, outlook, etc)
Looking over your week, schedule 15min meetings each day for the next 7 days.
Title each meeting "Me time"
Set the calendar to remind you each day when it's time to 'attend' the retreat.
Each day, stop by and click on one of the links below to be taken to that day's session.
"Intent without follow-through is hollow. Disappoint yourself enough times and empty is how you feel. Make yourself proud. Fill yourself up. Show up.”