Day 5

Day 5Still
00:00 / 06:25

One of the most powerful lessons from neuroscience is that people actually think and perceive the world differently from each other. 

What this means is that there is always another perspective to yours on an issue. People actually think differently. 

We create stories about the world around us, but there can be multiple stories to any issue. When an issue arises, it is worth considering if there is an alternate perspective. 

Today's Treat Yourself helps you practice finding alternate perspectives before acting. 

You'll find today's Treat Yourself in the audio file above. Remember to click the 'completed' button when you're done.



Your mind will take on the character of your most frequent thoughts. Souls are dyed by thoughts.

 Marcus Aurelius (Meditations, Book 5.16)