Day 2

Day 2Still
00:00 / 04:19

Society defaults us into reactors. We're often reacting to everything we see on the internet, everything we see the people around us do (or not do).


This means we're often swinging wildly from one upset or hurt to another. And there is a lot to be upset about. 


At the same time, there's a lot to be excited about, to be grateful for. 


In today's Treat Yourself, we'll practice setting an intention around how we want to feel each day, to protect our emotions and channel our energy into what we find uplifting. 

You'll find today's Treat Yourself in the audio file above. Remember to click the 'completed' button below when you're done.


Everything in any way beautiful has beauty of itself, inherent and self-sufficient: praise is no part of it....does an emerald lose its quality if it is not praised?
Marcus Aurelius (Meditations, Book 4.20)